Crispy Air Fryer Sweet and Sour Brussels Sprouts: Your New Favorite Side Dish
Get ready to discover your new favorite way to enjoy Brussels sprouts! These Sweet and Sour Brussels Sprouts are incredibly tangy, perfectly crispy, and utterly delicious. This simple yet sophisticated recipe effortlessly blends the convenience of air frying with classic stovetop sauce preparation, making it an ideal appetizer, a vibrant side dish for your go-to protein, or a delightful meatless meal all on its own. Even if you’ve been a lifelong skeptic of Brussels sprouts, this irresistible recipe is guaranteed to convert you into an enthusiastic fan. The unique combination of flavors and textures will have you coming back for more, proving that Brussels sprouts can indeed be a culinary highlight!
This innovative recipe features Paisley Farm Dilled Brussels Sprouts, which are air-fried until they achieve a wonderfully crispy texture around the edges. They are then generously coated in a vibrant, pineapple-infused sweet and sour sauce, transforming them into a whole new culinary experience. Prepared in mere minutes, these sweet and savory, crispy Brussels sprouts are incredibly versatile. They make an ideal side dish to complement any dinner, an impressive starter when served on cocktail picks for gatherings, or can even be elevated into a satisfying main course when served over fluffy rice or nutritious quinoa. Their unique flavor profile and ease of preparation make them a fantastic addition to any meal plan.
One of the many advantages of these little cabbages is their make-ahead potential. You can easily prepare them a day or two in advance and store them in the refrigerator, ready to be quickly reheated. However, freezing is not recommended as it tends to alter their delightful texture. I often double the recipe to ensure there’s enough to go around at family gatherings and dinner parties, where they’re always a huge hit. These sweet and sour Brussels sprouts are also perfectly suited for the holiday season, offering a refreshing and flavorful contrast alongside traditional festive fare like roasted turkey or glazed ham.
If you’re expanding your repertoire of delightful side dish options, consider exploring other fantastic recipes like this hearty Five Bean Ham & Rice Salad, the creamy and satisfying Creamy Italian Four Bean Pasta Salad, or my exquisite Honey Bourbon Glazed Beets with Crispy Kale! Each offers a unique flavor experience to elevate your meals.
This post is proudly sponsored by Paisley Farm Foods. My enthusiasm for their high-quality products and the opinions expressed here are entirely my own and reflect my genuine appreciation.
The Secret to Sensational Sprouts: Paisley Farm Pickled Brussels Sprouts
The star ingredient in this recipe, as previously highlighted, is Paisley Farm Dilled Brussels Sprouts. Their distinct flavor profile is what truly elevates this dish. However, for those who enjoy a bit of heat, substituting them with Paisley Farm’s Hot Brussels Sprouts would be equally sensational, adding an exciting kick to the sweet and sour notes.
Paisley Farm Dilled Brussels Sprouts are renowned for being “dilled to perfection.” They boast an exceptional balance of satisfying crunch and robust dill flavoring, making them an ideal snack for both dill enthusiasts and Brussels sprouts connoisseurs alike. The inherent tanginess of these pickled sprouts provides the perfect counterpoint to the rich, homemade sweet and sour sauce, creating a harmonious blend of flavors that truly sets this dish apart. Their quality and taste are unmatched.
Beyond this recipe, Paisley Farm Brussels Sprouts are incredibly versatile. They can easily replace ordinary pickles in various settings – imagine them beautifully arranged on a sophisticated charcuterie board, adding a vibrant and tangy element to a salad, or even serving as a unique garnish for your favorite cocktails. And for those moments when you just need a quick, flavorful bite, don’t hesitate to enjoy them straight out of the jar – it’s a popular choice in my household! As an added bonus, they are proudly dairy-free, gluten-free, and vegan, making them suitable for a wide range of dietary preferences.
Essential Ingredients for Air Fryer Sweet & Sour Brussels Sprouts
Crafting these flavorful sweet and sour Brussels sprouts requires a thoughtful selection of ingredients, each playing a crucial role in achieving the perfect balance of taste and texture. Here’s a detailed look at what you’ll need:
- Sesame oil – While olive oil can be used, sesame oil is highly recommended for its distinctive nutty aroma and flavor, which imparts a delightful Asian essence to the dish. It’s a staple in my pantry and elevates many recipes, including all of my fried rice recipes and stir-fries.
- Bell pepper, diced – Any color of bell pepper will work beautifully, adding a touch of sweetness, a pop of color, and a pleasant textural crunch to the sauce.
- Sugar – This recipe calls for a combination of both white and brown sugar. White sugar provides clean sweetness, while brown sugar adds a deeper, more complex molasses-like flavor, contributing to the richness of the sweet and sour sauce.
- Ketchup – Far more than just a condiment, ketchup serves as a fantastic base for the sweet and sour sauce, offering a savory tang and a touch of sweetness that helps build the sauce’s characteristic flavor profile.
- Apple Cider Vinegar – This is key for the “sour” component of our sauce. Its fruity, slightly sharp acidity is unique; do not confuse it with balsamic vinegar or rice vinegar, as cider vinegar also adds an underlying sweetness that perfectly complements the overall flavor.
- Soy sauce – Essential for savory depth and umami. I always opt for a low-sodium variety to better control the saltiness of the dish and allow other flavors to shine.
- Garlic powder – A convenient way to infuse the sauce with a robust garlic flavor, ensuring it’s evenly distributed throughout.
- Pineapple – I use canned crushed pineapple, ensuring it’s well-drained. It provides natural sweetness and a lovely tropical note. Crucially, remember to reserve the juice, as it’s vital for thickening the sauce. Pineapple tidbits can also work well if you prefer larger pieces of fruit in your sweet and sour sauce.
- Reserved Pineapple juice combined with 1 Tablespoon cornstarch – This mixture is the secret to achieving that perfect, glossy, and thick sweet and sour sauce. The cornstarch acts as a thickening agent, creating a smooth and luscious coating for the Brussels sprouts.
- Green onions – If desired, thinly sliced green onions make an excellent garnish, adding a fresh, slightly pungent bite and a vibrant splash of color to the finished dish.
- Paisley Farm Dilled Brussels Sprouts – You’ll need one 24-ounce jar. Ensure they are thoroughly drained and then cut them in half length-wise. Their unique dill flavor and crisp texture are fundamental to this recipe’s success.
Step-by-Step Guide to Crafting Sweet and Sour Brussels Sprouts
Making these delightful sweet and sour Brussels sprouts is a straightforward process, combining stovetop sauce creation with air fryer efficiency. Follow these steps for a perfect dish every time:
**1. Prepare the Brussels Sprouts:** Start by thoroughly draining the entire jar of Paisley Farm Dilled Brussels Sprouts. Once drained, carefully cut each sprout in half length-wise. This method ensures that the stem part remains intact, holding the sprout together and allowing for optimal crisping in the air fryer. The cut surface also absorbs more of that delicious sauce!
**2. Create the Sweet and Sour Base:** In a large mixing bowl, combine the apple cider vinegar, both white and brown sugars, ketchup, garlic powder, and soy sauce. Whisk these ingredients together vigorously until they are well combined and the sugars begin to dissolve. This forms the flavorful foundation of your sweet and sour sauce.
**3. Sauté the Bell Peppers:** Heat 2 teaspoons of sesame oil in a skillet over medium-high heat. Once hot, add your diced bell peppers to the skillet and sauté them for about 5 minutes, or until they have softened slightly and become fragrant. This step adds a subtle sweetness and texture to the sauce.
**4. Introduce the Sauce Mixture:** Pour the whisked sweet and sour sauce base into the skillet with the softened bell peppers.
**5. Simmer to Perfection:** Continue to cook the sauce over medium-high heat, stirring occasionally, until it begins to bubble gently and all the sugars are completely dissolved. This process allows the flavors to meld beautifully.
**6. Add Pineapple and Thicken:** Stir the drained crushed pineapple into the simmering sauce. In a separate small bowl, whisk together the reserved pineapple juice and 1 tablespoon of cornstarch until smooth. Pour this cornstarch slurry into the sauce, stirring continuously. The sauce will begin to thicken almost immediately, becoming glossy and clinging to the back of a spoon. Once thickened to your desired consistency, reduce the heat and keep the sauce warm while you prepare the Brussels sprouts.
**7. Air Fry the Brussels Sprouts:** Place the sliced Brussels sprouts in an even, single layer in the basket of your air fryer. Drizzle them with the remaining 2 teaspoons of sesame oil. Shake the basket gently to ensure the sprouts are lightly coated with the oil. This helps them crisp up beautifully.
**8. Cook to Crispy Perfection:** Set your air fryer temperature to 375 degrees Fahrenheit (190°C). Air fry the sprouts for 6 minutes, then remove the basket and give it a good shake to redistribute them. Continue air frying for another 6 minutes. At this point, check for doneness. The Brussels sprouts should be tender on the inside with deliciously crispy, slightly charred edges. They might need an additional minute or two, depending on your air fryer model and desired crispiness. Feel free to adjust the time to your liking.
*Note that cooking times can vary significantly between different air fryer models. The first time you prepare this recipe, it’s a good idea to monitor the sprouts closely and make a note of the precise cooking time required for your specific appliance. This will help you achieve consistent results in the future.
Confession time: The first time I made these, I ended up devouring half of the air-fried Brussels sprouts before the sauce was even ready! They are truly that good straight out of the air fryer – a testament to the deliciousness of crispy pickled sprouts.
**9. Combine with Sauce:** Once the Brussels sprouts are perfectly air-fried, transfer them to a large bowl or directly back into the skillet with the warm sweet and sour sauce. Pour the prepared sauce generously over the crispy sprouts.
**10. Serve and Enjoy:** Gently mix everything until all the Brussels sprouts are thoroughly coated in the luscious sweet and sour sauce. If desired, garnish with thinly sliced green onions for a pop of freshness and color. Serve these delightful sprouts immediately as an impressive appetizer, a memorable side dish, or for a more substantial meal, serve them over a bed of steamed rice or quinoa – perfect for two!
Love it? Pin it!
If you’re as smitten with this sweet and sour Brussels sprouts recipe as I am, don’t let it slip away! Make sure to pin it to your favorite Pinterest recipe board before you leave. Sharing is caring, and this recipe is definitely worth sharing with friends and family!
Frequently Asked Questions About Brussels Sprouts
Brussels sprouts can sometimes be misunderstood, but armed with the right knowledge, you can transform them into a culinary delight. Here are some common questions answered:
- What takes the bitterness out of Brussels sprouts? The bitterness in Brussels sprouts comes from compounds called glucosinolates. One of the most effective ways to reduce this bitterness is through proper cooking methods. When you cut fresh Brussels sprouts in half, you increase their surface area. This allows for more browning and caramelization during cooking, which helps to break down these bitter compounds and brings out their natural sweetness. Roasting, sautéing, and air frying are excellent methods for achieving this, as the Maillard reaction creates delicious savory notes that mask any residual bitterness. Pairing them with sweet or acidic sauces, like our sweet and sour sauce, also beautifully counteracts bitterness.
- Are Brussels sprouts good or bad for you? Brussels sprouts are overwhelmingly good for you and are a fantastic addition to any healthy diet! They are packed with essential nutrients, including high levels of fiber, which aids digestion and promotes gut health. They are also an excellent source of vitamins, particularly Vitamin K (important for blood clotting and bone health) and Vitamin C (a powerful antioxidant that supports the immune system). Furthermore, they contain various minerals and antioxidants that contribute to overall well-being. Incorporating them regularly can support a balanced and nutritious eating plan.
- What gives Brussels sprouts a better taste? Beyond simply reducing bitterness, there are many ways to enhance the natural flavor of Brussels sprouts. The same glucosinolates that contribute to bitterness can also be responsible for unique, sulfurous notes if overcooked or prepared incorrectly. To achieve a better taste, focus on cooking methods that promote caramelization (roasting, air frying, pan-searing), as this brings out their inherent sweetness. Pairing them with rich, savory ingredients like bacon, pancetta, or nuts adds depth. Acidic components like vinegar or lemon juice brighten their flavor, while sweet elements (like honey, maple syrup, or in our case, pineapple in sweet and sour sauce) perfectly balance their earthiness. Bold seasonings like garlic, herbs, and spices can also dramatically improve their taste profile, transforming them from humble vegetable to a star dish.
Creative Variations & Substitutions for Your Brussels Sprouts
While this sweet and sour Brussels sprouts recipe is a winner on its own, don’t hesitate to get creative in the kitchen! Here are a few exciting suggestions to customize and elevate your dish:
- **Add Diced Cooked Bacon or Ham:** For an extra layer of savory flavor and a delightful textural contrast, stir in some crispy diced cooked bacon or savory ham after the sprouts are coated in sauce. The smoky notes of pork perfectly complement the sweet and sour profile.
- **Throw in Some Toasted Nuts or Seeds:** Introduce a wonderful crunch and nutty flavor by mixing in slivered almonds, sesame seeds, or pumpkin seeds. For the best flavor, make sure to toast these nuts or seeds in a small dry saucepan over medium heat for a few minutes until fragrant, before adding them to the finished dish. This simple step significantly enhances their aroma and taste.
- **Mix in a Touch of Fish Sauce:** For those who appreciate a deeper umami punch, a small dash of fish sauce can work wonders. This popular seasoning in East Asian cooking will add an additional layer of savory complexity and a subtle salty kick, enhancing the overall depth of flavor in the sweet and sour sauce. Start with just a quarter teaspoon and adjust to taste.
- **Spice Up Your Sprouts:** If you crave a bit of heat, there are several ways to spice up this dish. A generous pinch of black pepper or a few dashes of red pepper flakes can provide a gentle warmth. Alternatively, for a more pronounced heat, consider using Paisley Farm Foods’ Hot Brussels Sprouts instead of the Dilled variety. This swap will infuse the entire dish with a delightful spicy zing, perfect for those who like it hot.
Expert Tips & Tricks for the Perfect Dish
Achieving culinary excellence often comes down to a few simple tips and tricks. Here’s how to ensure your sweet and sour Brussels sprouts are always a hit:
**Keeping Warm:** If your Brussels sprouts are ready before the rest of your meal, you have a couple of options to keep them warm without losing their crispness. You can transfer them in a single layer to a rimmed baking sheet and place them in a preheated oven at a low temperature (around 250-300 degrees Fahrenheit). Alternatively, simply turn your air fryer back on for a minute or two just before serving. The warm sweet and sour sauce will also help to reheat them gently when combined.
**Fresh Pineapple Alternative:** No canned pineapple on hand? No problem! You can absolutely use fresh pineapple. Just ensure you process it thoroughly or place it in a food processor to crush or finely dice it. For the juice needed for thickening, you can press the crushed pineapple through a fine-mesh sieve or use a small amount of apple juice as a substitute if fresh pineapple juice is unavailable.
**Batch Cook the Sauce:** Consider making a double or even triple batch of the sweet and sour sauce. Store the extra sauce in an airtight container in the fridge for up to a week. It’s incredibly versatile and makes a fantastic addition to your next stir-fry, a quick glaze for chicken or pork, or to whip up this Brussels sprout meal again in a flash for your family.
**Air Fryer Liner for Easy Cleanup:** For even easier cleanup, consider using a parchment paper liner specifically designed for air fryers. These liners can help prevent the sprouts from sticking and catch any drips, making post-meal tidying a breeze.
Discover the Quality of Paisley Farm Foods
Paisley Farm has been a cornerstone of quality and deliciousness, bringing smiles to faces since its establishment in 1945. Their enduring recipe for success is delightfully straightforward: a steadfast commitment to working with the freshest vegetables, ensuring that their products are always at your fingertips, ready when you need them. From farm-fresh fields directly to your family’s table, Paisley Farm consistently delivers exceptional taste and convenience.
While their Dilled and Hot Brussels Sprouts are undoubtedly exceptional, I highly encourage you to explore the full range of their exquisite offerings. Be sure to try their delightful Sweet Pickled Beets, the diverse and flavorful Signature Collection of Bean Salads (perfect for a quick, healthy side), and their incredibly versatile Organic Marinated Mushrooms! Each product reflects Paisley Farm’s dedication to quality and taste, offering convenient solutions for delicious meals and snacks.
Now that you’ve been converted into a Brussels sprouts aficionado with this sweet and sour recipe, you’ll want to explore even more ways to enjoy this versatile vegetable! Learning how to cook fresh Brussels sprouts in the air fryer is a great next step, and you can find my simple air fryer Brussels sprouts recipe here. For an abundance of other creative and delicious Brussels sprouts recipes, simply click here!
- Dilled Brussels Sprouts Dip (pictured above)
- Cheesy Brussels Sprouts Dip
- Bacon Wrapped Hot Brussels Sprouts
- Brussels Sprouts Gratin
- Greek Cauliflower Rice Salad with Brussels Sprouts
Connect with Paisley Farm Foods
To explore more delicious recipes, discover their full range of products, and locate a store near you, visit the official Paisley Farm Foods website. Stay connected and inspired by following Paisley Farm on Facebook, Instagram, and Pinterest for continuous updates and delicious recipes all year round.
EXPLORE ALL MY RECIPES FEATURING PAISLEY FARM PRODUCTS!
This recipe for sweet and sour Brussels sprouts is truly a remarkable addition to any meal, transforming a sometimes-maligned vegetable into an absolute star. It’s hands-down one of the best ways to get even the most ardent non-Brussels sprouts fans to become instant devotees. Whip up a batch for your family or next gathering, and I’m eager to hear what everyone thinks!
LIKE THIS RECIPE?
Don’t forget to give it a ⭐️⭐️⭐️⭐️⭐️ star rating and
leave a comment below the recipe!
Print Recipe
Sweet & Sour Brussels Sprouts (Air Fryer)
Equipment
-
Bamboo Skewers
-
12-Piece Black Sharp Knife Set with Covers, Cutting Board and Sharpener
-
Lodge Pre-Seasoned Cast Iron Skillet With Assist Handle, 10.25″, Black
-
Hamilton Beach Air Fryer Oven Digital and Programmable, Nonstick (35050), 2.5 Liters, Black
-
COSORI Pro II Air Fryer Oven Combo, 5.8QT
-
Paisley Farm Dilled Brussels Sprouts, 24oz (Pack of 6)
Ingredients
- 4 teaspoons sesame oil divided
- 1/2 cup bell pepper diced
- 1/3 cup sugar
- 2 1/2 Tablespoons brown sugar
- 2 1/2 Tablespoons ketchup
- 2 1/2 Tablespoons cider vinegar
- 1 Tablespoon soy sauce
- 3/4 teaspoons garlic powder
- 1/2 cup crushed pineapple drained – reserve juice
- 1 Tablespoon pineapple juice combined with 1 Tablespoon cornstarch
- green onions for garnish if desired
- 1 24-ounce jar Paisley Farm Dilled Brussels Sprouts, drained and cut in half
Instructions
-
Begin by draining the Paisley Farm Dilled Brussels Sprouts and cutting them in half length-wise. That keeps them intact with the stem part of the sprout.
-
Whisk vinegar together with sugars, ketchup, garlic powder, and soy sauce in a large bowl.
-
Heat 2 teaspoons of sesame oil in a skillet over medium-high heat. Add bell peppers and saute for 5 minutes or until they soften.
-
Add in the sauce mixture.
-
Cook until bubbly and sugars are dissolved.
-
Add the crushed pineapple to the skillet.
-
Whisk together the pineapple juice and cornstarch and add the mixture to the sauce, and stir as it thickens.
-
Keep the sauce warm while you prepare your Brussels Sprouts in the air fryer.
-
Add the sliced Brussels Sprouts in an even layer to the basket of your air fryer and drizzle them with 2 teaspoons of Sesame oil. Shake the basket to coat them.
-
Set the temperature to 375 degrees and air fry the sprouts for 6 minutes. Shake the basket again and cook them for another 6 minutes. Check for doneness. The sprouts will be soft inside but crispy around the edges when done. They may need another minute or two to get them to your liking.
-
Pour the sauce over the air fried Brussels Sprouts. Mix well until they are all coated.
-
Garnish with green onions if desired.
-
Serve as is for an appetizer, side dish, or over rice for a main meal for two.
Notes
Nutrition