Creamy Tuna Spaghetti: Your Ultimate 20-Minute Weeknight Comfort Food
Discover the secret to a fast, flavorful, and incredibly satisfying dinner with this creamy tuna spaghetti recipe! Perfect for those bustling weeknights when time is short but you crave a wholesome, homemade meal. This delightful pasta dish masterfully blends the rich, savory notes of Parmesan cheese and tender mushrooms with the distinct briny kick of olives and premium albacore tuna, all brightened by a zesty hint of citrus. The best part? It’s ready on your table in just 20 minutes, making it an absolute crowd-pleaser that the whole family will adore!
Canned tuna spaghetti has long been a cherished staple in my kitchen, especially when I need to whip up something healthy, delicious, and incredibly quick. This recipe transforms simple ingredients into a bowl of pure comfort food. Imagine silky, perfectly cooked spaghetti noodles generously coated in a luxurious, creamy Parmesan sauce, studded with flavorful mushrooms and olives. While I particularly love the stovetop version for its lightning-fast preparation, often less than 30 minutes, I’ve also included instructions below for a baked tuna pasta casserole if you prefer a golden, toasty breadcrumb topping. No matter how you prepare it, this dish is such a hit that I always find myself cooking extra because it disappears so quickly!
My family’s love for pasta, particularly spaghetti, is endless, and this Tuna Spaghetti recipe is a clear favorite. It features a wonderfully creamy white sauce, generously enriched with premium Albacore tuna, savory Parmesan cheese, earthy mushrooms, and briny olives. Whether you prepare it swiftly on the stovetop for an immediate serving or assemble it ahead of time for a comforting baked casserole, this meal consistently delivers on flavor and ease. It truly feels like the perfect fusion of two classic quick-fix meals: my Mom’s Tuna Tetrazzini Casserole and a simple, satisfying spaghetti dish.
The Power of Canned Albacore Tuna: A Pantry Essential
Canned Albacore tuna is an absolute lifesaver in our household. With my husband often coming home for lunch, tuna is a constant on our menu. We enjoy it in countless ways – from classic tuna salad served on warm English muffins to being stuffed into fresh, homegrown tomatoes, like our refreshing Caprese Tuna Salad. Beyond its incredible versatility, tuna is a powerhouse of nutrition. It’s naturally low in fat and calories, while being exceptionally high in beneficial Omega-3 fatty acids, making it an excellent choice for a health-conscious diet.
When selecting your tuna, you have options! Tuna pouches are incredibly convenient and often come in light or premium Albacore varieties, perfect for single servings or smaller recipes. However, for a dish like this tuna spaghetti that serves a family, canned tuna is always an excellent and economical option. Its robust flavor and tender texture hold up beautifully in creamy sauces, ensuring every bite is satisfying.
Why This Creamy Tuna Spaghetti Will Become Your New Favorite
- Effortlessly Easy & Fast: Life gets busy, and sometimes the thought of an elaborate meal is daunting. This creamy tuna and pasta recipe is your culinary hero! With just a handful of straightforward steps, you can have a flavorful, wholesome dinner on the table in about 20 minutes. It’s the perfect solution for those long days when you need minimal effort with maximum reward. Despite its simplicity, the taste is so rich and satisfying that no one will ever guess how incredibly easy it was to prepare.
- Nutritious & Wholesome: Don’t let the “comfort food” label fool you – this dish is packed with goodness! The tuna provides an excellent source of lean protein and essential Omega-3 fatty acids, vital for heart and brain health. We also sneak in fresh mushrooms and olives, boosting the vegetable content and adding layers of texture and flavor, making this a well-rounded and healthy meal option.
- Simply Irresistible Flavor: This isn’t just another quick meal; it’s a truly delicious experience! The harmonious blend of creamy sauce, savory tuna, earthy mushrooms, tangy olives, and bright lemon creates a taste that’s finger-licking good and perfect for any night of the year. It’s a testament that healthy and easy can also be incredibly tasty.
The Versatility of Canned Tuna: Beyond the Can
Canned tuna is an incredibly versatile ingredient, offering endless possibilities beyond the classic sandwich. It’s a lean protein that can be mixed with a wide array of other ingredients to create exciting and delicious meals. Think fresh, crisp vegetables, crunchy breadcrumbs, leafy greens for a hearty salad, wholesome quinoa for a grain bowl, juicy tomatoes, or of course, pasta for a comforting dish like this one. Its mild flavor readily absorbs the seasonings and textures it’s paired with, making it a fantastic base for creativity in the kitchen. For a delicious lunch idea, don’t forget to try our refreshing Tuna Caprese Salad!
Key Ingredients for Your Creamy Tuna Spaghetti
For precise measurements and full instructions, please refer to the detailed recipe card located at the bottom of this post!
Here’s a breakdown of the simple yet powerful ingredients that make this tuna spaghetti so incredibly delicious:
- Spaghetti: While spaghetti noodles are my preferred choice for this recipe due to their excellent ability to soak up the creamy Parmesan sauce, feel free to experiment with other pasta shapes. Penne, rotini, or even egg noodles would work wonderfully and offer a different texture.
- Cream Cheese: The secret to our sauce’s luxurious creaminess! A delicious blend of onion and chives cream cheese adds a robust, savory flavor that elevates the entire dish, providing a depth that plain cream cheese might miss.
- Mushroom Soup: One can of low-fat cream of mushroom soup forms the base of our quick sauce. For an even fresher taste, you can certainly make your own creamy mushroom sauce from scratch if you have extra time.
- Mushrooms: Whether you opt for the convenience of canned sliced mushrooms or the fresh, earthy flavor of freshly sliced ones, they add a delightful texture and umami richness. I used canned for quickness, ensuring the dish stays true to its “20-minute” promise.
- Tuna: The star of the show! Both canned tuna (specifically a 5-ounce can of Bumble Bee Premium Albacore Tuna for its quality and flavor) or tuna in pouches work well. You can choose between regular or premium albacore tuna based on your preference; just make sure it’s well-drained.
- Olives: Sliced black olives introduce a wonderful briny contrast that cuts through the creaminess and adds an extra layer of savory flavor.
- Onion: Freshly chopped yellow or white onion provides an aromatic foundation for our sauce, enhancing its overall flavor profile.
- Milk: Skim milk was used in this recipe to keep it a bit lighter, but any type of milk you have on hand will work perfectly to achieve the desired creamy consistency.
- Lemon Juice: A crucial ingredient for that bright, zesty finish! Freshly squeezed lemon juice is always best, but bottled will also do the trick, adding a delightful tang that complements the tuna and cheese beautifully.
- Breadcrumbs: If you decide to prepare the baked tuna pasta casserole version, breadcrumbs are essential for creating that irresistible golden, toasted crust.
- Green Onions: Sliced green onions serve as a fresh, vibrant garnish, adding a touch of color and a mild oniony bite right before serving.
- Parmesan Cheese: Make sure your Parmesan cheese is divided. I used shredded Parmesan, which melts easily into the sauce, but freshly grated Parmesan will offer a more intense, nutty flavor.
How to Master This Speedy Tuna Spaghetti
This incredibly satisfying dish comes together in less than 30 minutes, making it a perfect solution for even your busiest evenings. The process is streamlined into two main parts: cooking the pasta and preparing the creamy sauce. I simply boil the spaghetti in one pot until al dente, while simultaneously creating the rich sauce in a skillet. In that skillet, I combine the cream cheese, mushroom soup, and milk, whisking until perfectly smooth and creamy. Then, I fold in the premium Albacore Tuna, Parmesan cheese, mushrooms, and olives. A quick stir to ensure everything is thoroughly heated and beautifully incorporated, and then it’s all tossed with the freshly cooked noodles. To finish, I garnish with some additional fresh Parmesan and a sprinkle of vibrant green onions right before serving. It’s that easy, and the results are consistently delicious!
Step-by-Step Guide: Crafting Your Creamy Tuna Spaghetti
Step 1: Cook the Pasta to Perfection
First things first, bring a large pot of salted water to a rolling boil. Add your spaghetti noodles and cook according to package directions until al dente – tender but still with a slight bite. This usually takes about 8-10 minutes. Once cooked, drain the spaghetti thoroughly and set it aside. For an extra tip, if your sauce isn’t quite ready, you can rinse the noodles with cool water to prevent them from sticking together, then quickly reheat with a splash of hot water or directly in the warm sauce.
Step 2: Prepare the Luscious Cream Sauce
While your pasta is cooking, you can simultaneously start on the sauce. In a medium skillet or pan, place it over medium heat. Add the cream cheese (the onion and chive variety works wonders here), cream of mushroom soup, and milk. Begin to whisk these ingredients together continuously until the cream cheese has melted completely and the mixture is smooth and evenly combined. This forms the rich, creamy foundation of our dish.
Step 3: Combine the Savory Elements
Once your sauce base is smooth, it’s time to introduce the stars of the dish. Add the well-drained tuna, sliced mushrooms, and ¼ cup of your fresh Parmesan cheese to the skillet. Stir gently but thoroughly to ensure all the ingredients are evenly distributed within the creamy sauce. Allow it to heat through for a few minutes, letting the flavors meld beautifully.
Continue to stir until all ingredients are perfectly combined and the sauce is hot and bubbly.
Step 4: Gently Toss with Spaghetti
Now for the grand finale! Add the cooked and drained spaghetti noodles directly into the skillet with your warm, creamy tuna sauce. Using tongs, gently toss the spaghetti until every strand is beautifully coated with the luscious sauce. This ensures maximum flavor in every bite.
Step 5: Garnish and Serve
Once everything is mixed, transfer your creamy tuna spaghetti to serving bowls. Finish each serving with a generous sprinkle of the remaining Parmesan cheese and a scattering of fresh, sliced green onions for a pop of color and freshness. Serve immediately and enjoy this comforting, quick meal!
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Frequently Asked Questions About Tuna Pasta
Is Tuna Pasta Good For Losing Weight?
Tuna pasta can absolutely be a great addition to a weight loss-friendly diet, primarily because tuna is an excellent source of lean protein, which helps you feel full and satisfied without adding excessive calories. To maximize its weight loss benefits, consider a few modifications: opt for whole wheat or gluten-free pasta to increase fiber content, which aids digestion and satiety. You can also incorporate more non-starchy vegetables like spinach, peas, or bell peppers to boost nutrients and volume. Portion control is key, so pay attention to serving sizes. By making smart choices, this tuna spaghetti can be a delicious and guilt-free part of your healthy eating plan.
What Can I Add to Tuna Instead of Mayo?
If you’re looking to skip the mayonnaise in your tuna dishes, you have a plethora of fantastic alternatives that offer different textures and flavor profiles! Consider creamy avocado for a healthy fat boost and luscious texture, or a dollop of hummus for a Mediterranean twist and added protein. Greek yogurt provides a tangy creaminess with extra protein, while a hard-boiled egg can add richness and binder. For a vibrant, herbaceous flavor, pesto is an excellent choice. Other options include olive oil and lemon juice for a simple vinaigrette, mashed white beans for a hearty spread, or even a dash of hot sauce for a spicy kick. Each of these options brings its unique character to tuna, allowing for endless customization.
What to Add to Canned Tuna to Make it Taste Better?
Canned tuna, while convenient, can be transformed into a culinary delight with just a few additions! Elevate its flavor by mixing in freshly chopped vegetables like celery, red onion, bell peppers, or even capers for a tangy bite. Experiment with various seasonings and spices such as fresh dill, parsley, a pinch of garlic powder, or a dash of smoked paprika. A squeeze of fresh lemon juice is always a winner, brightening the tuna’s profile. You can also serve tuna alongside fluffy rice or quinoa, drizzled with olive oil and herbs. For a different application, mix tuna with breadcrumbs and an egg to form delicious tuna patties, pan-fried until golden and crispy. Don’t be afraid to experiment with different flavor combinations to find your perfect tuna enhancement!
Expert Tips for the Best Tuna Spaghetti
- Storing Leftovers: Any leftover tuna spaghetti can be stored in an airtight container in the refrigerator for up to four days. To reheat, gently warm in a skillet over low heat, adding a splash of milk or water to restore creaminess, or microwave in short intervals until heated through.
- Healthier Swaps: For a lighter, healthier twist on this classic, consider swapping traditional spaghetti for vegetable noodles, such as zucchini noodles or spaghetti squash. This significantly reduces carbohydrates while boosting vegetable intake.
- Preventing Sticky Pasta: If preparing your pasta ahead of time or if your sauce isn’t quite ready, rinse the cooked spaghetti noodles with cool water after draining. This prevents them from clumping together and stops the cooking process, ensuring a perfect al dente texture when tossed with the warm sauce.
More Delicious & Easy Recipes to Try!
If you loved this quick and satisfying tuna spaghetti, be sure to explore these other fantastic recipes from our collection:
- Easy Chicken Piccata Recipe: A zesty, caper-filled chicken dish that’s surprisingly simple to make.
- Classic Tuna Casserole: Another comforting tuna dish, perfect for family dinners.
- 20-Minute Chicken and Noodles: A speedy and soulful noodle dish for busy evenings.
- Smoked Salmon Pasta: An elegant yet easy pasta dish featuring rich smoked salmon.
- Creamy Mushroom Orzo: A velvety and flavorful side or main dish for mushroom lovers.
Ready to dive into a bowl of the most delicious, quick, and creamy TUNA SPAGHETTI? We hope you love it as much as we do!
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Print Recipe
Tuna Spaghetti
Equipment
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Lodge Pre-Seasoned Cast Iron Skillet With Assist Handle, 10.25″, Black
Ingredients
- 1 – 12 ounce package of spaghetti cooked al dente
- 4 Tablespoons Low fat chive and onion cream cheese
- 1 can cream of low fat mushroom soup
- 1 – 4 ounce can of sliced mushrooms drained
- 1 – 5 ounce can of Bumble Bee Premium Albacore Tuna or 2 – 2.5 ounce Pouches
- 1/2 cup black olives sliced
- 1/4 cup onion chopped
- 1/2 cup skim milk
- 1 Tablespoon fresh lemon juice
- 1/4 cup breadcrumbs for baked version
- 1/4 cup sliced green onions for garnish
- 1/2 cup Parmesan cheese divided
Instructions
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Boil and drain spaghetti, set aside.
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In a skillet over medium heat, combine cream cheese, soup and milk with a whisk until smooth.
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Add tuna, mushrooms, olives and 1/4 cup of fresh Parmesan cheese.
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Stir until combined, and heated through.
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Toss with spaghetti.
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To serve top with additional cheese and sliced green onions.
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To make the baked version, after tossing the pasta and sauce together, pour it into a 2 quart casserole dish, prepared with non-stick spray. Sprinkle top with remaining cheese, green onions and bread crumbs. Cover and bake for 25 minutes, uncover and bake for 5 minutes more.
Nutrition
This recipe was originally posted on August 27, 2014. It has been updated to improve user experience and reshared on July 4, 2021.
Make Ahead Magic: The Baked Tuna Pasta Casserole Version
One of the best features of this tuna spaghetti recipe is its flexibility for make-ahead preparation. If you’re planning a busy week or hosting a gathering, you can easily transform this stovetop delight into a comforting baked casserole. The process is incredibly simple and allows you to prep most of the meal in advance, freeing up your time when you need it most.
To prepare the baked version, follow steps 1 through 4 of the stovetop instructions. Once you’ve tossed the cooked pasta with the creamy tuna sauce, instead of serving immediately, pour the mixture into a 2-quart casserole dish that has been lightly prepared with non-stick cooking spray. Evenly sprinkle the top with the remaining Parmesan cheese, a scattering of fresh green onions, and the breadcrumbs. Cover the dish with foil and bake in a preheated oven at 350°F (175°C) for 25 minutes. Then, remove the foil and bake for an additional 5-10 minutes, or until the topping is golden brown and bubbly. This method yields a wonderfully satisfying pasta bake with a delightful crunchy crust, perfect for cozy evenings. The full instructions are also detailed in the recipe card above!
I was selected for this opportunity as a member of Clever Girls Collective and the content and opinions expressed here are all my own.