Banana Pecan Swirls

Irresistibly Easy 5-Ingredient Banana Pecan Sticky Rolls: Your New Favorite No-Rise Treat!

Discover the magic of these incredibly simple yet profoundly delicious banana pecan sticky rolls. Crafted with just 5 essential ingredients, these rolls deliver a comforting experience that’s perfect for any time of day. Imagine serving them for a delightful breakfast, a leisurely brunch, a satisfying afternoon snack, or even an indulgent dessert. Once you try these **Banana Pecan Rolls**, you’ll find yourself craving and making them again and again!

Close-up of golden brown banana pecan sticky rolls in a muffin tin, topped with glossy pecan caramel.

When you’re yearning for a treat that’s both warm and comforting, look no further. This remarkable recipe for banana rolls with pecans is guaranteed to satisfy your deepest cravings. Each roll is a masterpiece of texture and flavor: delightfully soft, rich with buttery goodness, perfectly sweet, and wonderfully sticky. These warm, gooey buns are destined to become a firm family favorite, with requests for them echoing through your home time and time again. Prepare to experience a simple joy that tastes anything but simple!

Why You Will Absolutely Love These Banana Pecan Rolls

What makes these banana pecan sticky rolls stand out? Their ease and speed of preparation are truly unparalleled. This recipe effortlessly creates a harmonious cross between a beloved banana bread and a classic sticky pecan roll, offering you the best of both delightful worlds. The most enticing feature for any busy baker is the **absence of rise time**. That’s right – no waiting for yeast to activate, no first proof, no second proof! This means these scrumptious little rolls can go from your kitchen counter to your belly in record time, making them ideal for spontaneous baking moments or when you need a quick, impressive treat.

These sweet, fluffy rolls are not just easy; they are incredibly versatile. Imagine starting your day with them, served alongside a vibrant bowl of fresh fruit and crispy bacon for a breakfast that feels truly special. Or, for a touch of elegance and indulgence, pair them with a refreshing mimosa. Now that’s what we call a perfect breakfast experience! The tender texture and sweet, nutty flavor also make them a fantastic companion for your morning coffee or as a sweet ending to any meal. Their golden-brown exterior and gooey interior are simply irresistible.

If you’re a fan of luscious sweet rolls, be sure to explore more tempting recipes like our Ice Cream Sticky Rolls, bright and airy Blueberry Sweet Rolls, and the zesty Lemon Sweet Rolls. Each offers a unique twist on the classic sweet roll concept, perfect for expanding your baking repertoire.

Plate of freshly baked banana pecan sticky rolls, with a few extra rolls scattered around and a whole banana in the background.

Effortless Banana Pecan Sticky Rolls: A Treasured Recipe Rediscovered

This recipe holds a special place in my heart, a true testament to the joy of simple, delicious home baking. I recently stumbled upon the very tattered piece of paper where this recipe was scribbled, tucked away amongst a forgotten pile of recipes I’d always intended to make. It came from my dear friend Candi, whose culinary talents have always inspired me. The first time I ever tasted these incredible banana rolls was years ago during a visit to her welcoming home in Oklahoma. I distinctly remember her preparing them for breakfast, and from that moment, I knew I had to share them. However, fate intervened, and the recipe became misplaced for over a decade. Well, today, the long wait finally ends! I’m thrilled to bring you this incredibly easy method for making sticky rolls that I believe will quickly become your new favorite. It’s a nostalgic recipe reimagined for modern convenience.

Do you often find yourself with a bunch of overly ripe bananas sitting on your counter, wondering what to do with them before they go bad? This recipe is the perfect solution! It’s specifically designed to utilize those sweet, spotty bananas, transforming them into something truly spectacular. What makes this recipe even more accessible is its reliance on **Bisquick Baking Mix**. This ingenious shortcut means there’s absolutely no instant yeast required, eliminating the need to wait for any dough rise – no first rise, no second rise, just pure baking fun! You simply mix the ingredients, roll out the dough, slice it into perfect portions, and bake them in a standard muffin tin. It genuinely doesn’t get much easier or faster than this to create such a profoundly satisfying homemade treat!

A close-up of a single banana pecan sticky roll on a white plate, garnished with a fresh banana slice and a sprinkle of chopped pecans.

Essential Ingredients for Your Luscious Banana Pecan Rolls

Crafting these irresistible banana pecan rolls requires just a handful of straightforward ingredients, proving that extraordinary flavor doesn’t need a complicated list. For the precise measurements and step-by-step instructions, please refer to the printable recipe card conveniently located at the bottom of this post.

  • Melted Butter: This forms the rich, gooey base of our sticky topping. Unsalted butter is usually preferred in baking to control the salt content, but any butter will work.
  • Brown Sugar: The key to that signature caramel-like stickiness and deep, molasses flavor. You can confidently use either light or dark brown sugar, depending on your preference for intensity. Dark brown sugar will lend a richer, more pronounced flavor.
  • Pecans: These crunchy, buttery nuts add incredible texture and a delightful nutty counterpoint to the sweet banana. For convenience, look for pre-chopped pecans, or you can easily chop them yourself from whole pecans. Walnuts can also be a delicious alternative!
  • Bisquick Baking Mix: The ultimate convenience ingredient! Bisquick is a pre-mixed blend of flour, leavening agents, and shortening, making it the perfect foundation for these no-rise rolls. While Bisquick is my brand of choice for its consistent results, you can certainly use other popular brands of baking mixes such as Jiffy or Krusteaz.
  • Bananas: The star of the show! For the best flavor and texture in this recipe, you will need very ripe, mashed bananas. Their natural sweetness intensifies as they ripen, providing a rich banana flavor and moistness to the dough.

Step-by-step image showing melted butter, brown sugar, and chopped pecans being mixed directly in the bottom of muffin tin wells, ready for the dough.

How to Craft These Delectable Banana Sticky Rolls with Pecans

Making these banana pecan sticky rolls is a wonderfully straightforward process, designed for quick and satisfying results. Follow these simple steps to create a batch of warm, gooey goodness.

First, begin by preparing your muffin tin. Place a measured amount of melted butter, a generous spoonful of brown sugar, and a sprinkle of finely chopped pecans into the bottom of each individual muffin tin section. With a small spoon or your fingertip, gently stir these ingredients together until they form a delightful, glistening mixture. This will create the luscious, sticky caramel topping once the rolls are baked and inverted. Set your prepared muffin tin aside for a moment.

Step-by-step image showing mashed bananas and Bisquick baking mix being combined in a large bowl, forming a soft dough.

Next, in a spacious large bowl, combine your very ripe mashed bananas with the Bisquick baking mix. Using a sturdy spoon or a rubber spatula, mix these two ingredients thoroughly until they come together to form a cohesive dough. Don’t overmix; just enough to ensure everything is well combined and a soft, workable dough is achieved.

Step-by-step image illustrating the process of kneading the banana Bisquick dough and rolling it out into a rectangular shape on a lightly floured surface.

Lightly flour a clean work surface, such as a countertop or a large cutting board. Turn the dough out onto this surface. Gently knead the dough a few times, just until it’s smooth and easy to handle. Then, using a rolling pin, roll the dough out into a roughly rectangular shape. Aim for an even thickness across the rectangle, which will ensure uniform rolls.

Once your dough rectangle is formed, generously sprinkle the entire surface with the remaining brown sugar and chopped pecans. Distribute them evenly, ensuring every future bite gets a delicious burst of sweetness and crunch.

Step-by-step image of banana pecan dough rolled into a long 'jelly roll' shape, ready for slicing.

Now, it’s time to roll! Starting from one of the long ends of the rectangle, carefully roll the dough up, “jelly roll style,” maintaining a relatively tight roll. You’ll end up with a long, cylindrical log of dough. Using a sharp serrated knife (this helps prevent squishing the delicate layers), cut the dough log into 12 even slices. A good tip is to cut the log in half, then each half in half, and then each quarter into three equal pieces for perfect symmetry.

Step-by-step image showing sliced banana pecan rolls placed into the individual cups of a muffin tin, ready for baking.

Carefully place one sliced roll into each of the prepared muffin cups, ensuring they sit snugly on top of the butter, brown sugar, and pecan mixture. Your oven should already be preheated to a brisk 450 degrees F.

Step-by-step image of baked banana pecan sticky rolls, golden brown and perfectly risen in a muffin tin.

Bake the rolls in the preheated oven for a quick 10 minutes, or until they are beautifully golden brown and appear cooked through. The high temperature helps them rise quickly and achieve a lovely crust while staying soft inside.

A close-up of a single warm banana pecan sticky roll, inverted onto a cutting board, with visible gooey caramel and chopped pecans.

Once baked, immediately and carefully turn the entire muffin tin upside down onto a cutting board or a heat-safe serving platter. Allow the rolls to rest in this inverted position for just a couple of minutes. This crucial step allows the warm, melted butter and brown sugar mixture to elegantly run down into the rolls, creating that signature sticky, sweet glaze we all adore. This is what truly makes them “sticky rolls”!

Serve your delicious banana pecan sticky rolls warm, and prepare to ENJOY every single comforting bite! They are truly best straight out of the oven.

Final plated banana pecan sticky rolls, showing the glossy, sticky topping and golden-brown dough.

Love Them? Pin Them for Later!

If you’re as enchanted by this recipe for BANANA PECAN ROLLS as we are, don’t let it get lost! Make sure to pin it to your favorite Pinterest recipe board before you navigate away. This way, you’ll always have this incredible, easy-to-make treat at your fingertips, ready for your next baking adventure or when those banana cravings hit!

 

Overhead shot of freshly baked banana pecan sticky rolls cooling on a wire rack, with some rolls partially visible in a muffin tin in the background.

Frequently Asked Questions (FAQs) When Making These Banana Nut Cinnamon Rolls

Delve into these common questions to ensure your banana pecan sticky rolls turn out perfectly every time.

  • How ripe should my bananas be for baking? The secret to truly flavorful banana baked goods, whether it’s bread, muffins, or these glorious sticky rolls, lies in using overripe bananas. If a banana is too soft and speckled with brown or even black spots – beyond what you’d typically eat plain – it’s absolutely perfect for baking. As bananas ripen to this stage, their starches convert into natural sugars, resulting in a much sweeter and more intensely flavored banana component for your recipe. Don’t throw them out; embrace their natural sweetness!
  • How can I quickly ripen bananas if mine aren’t ready? Bananas will naturally ripen (and eventually overripen) when left at room temperature, a process that can take anywhere from a few days to over a week, depending on your climate and the initial ripeness. If you’re eager to bake and your bananas are still too green, you can expedite the ripening process. A quick method involves poking several holes in the unpeeled bananas with a fork or a small knife. Place them on a microwave-safe plate and microwave for 30-second intervals until they become soft and mushy. Be careful as they will be hot! Another alternative is to bake them unpeeled on a baking sheet at 300°F (150°C) for 15-30 minutes until their skins turn black.
  • Can I store ripe bananas in the freezer for later use? Absolutely, and it’s a fantastic trick for always having baking-ready bananas on hand! When you notice your bananas reaching that perfect overripe stage (or even slightly past it), simply peel them, place them in a freezer-safe zipper bag or airtight container, and pop them into the freezer. They will turn black in the freezer, but this is completely normal and doesn’t affect their quality for baking. When you’re ready to bake, just take out the number of bananas you need and let them thaw to room temperature before mashing. This is an excellent way to prevent food waste and ensure you’re always prepared for a delicious baking project like these banana pecan rolls.
  • Can I prepare the dough ahead of time? While these rolls are designed for quick, no-rise baking, you can prepare the dough up to a day in advance. After rolling and cutting the slices, place them in the prepared muffin tin (or baking dish), cover tightly with plastic wrap, and refrigerate. When ready to bake, let them sit at room temperature for about 15-20 minutes while your oven preheats, then bake as directed.

Delicious Substitutions for Your Banana Pecan Rolls

Feel free to get creative with this versatile banana sticky roll recipe! Here are some fantastic substitutions to tailor it to your taste or dietary needs:

  • Banana Cinnamon Rolls: For an extra layer of warm spice and aromatic flavor, consider adding a teaspoon of ground cinnamon directly to your banana Bisquick dough batter. You can also sprinkle cinnamon with the brown sugar and pecans before rolling. If you have nut allergies or simply prefer a nut-free roll, you can easily omit the pecans entirely. The rolls will still be wonderfully sticky and flavorful.
  • Nut Variety: While pecans are classic, feel free to substitute them with other nuts! Walnuts are an excellent choice, offering a similar crunch and earthy flavor profile. You could also experiment with chopped almonds or even a mixed nut blend for a unique twist.
  • Dairy-Free Version: Making these rolls dairy-free is simple. Instead of traditional melted butter, you can easily substitute an equal amount of vegan butter, coconut oil, or margarine. Ensure your chosen substitute is melted before combining with the brown sugar and nuts for the sticky base.
  • Frosted Rolls: If you crave a classic frosted cinnamon roll experience, these banana pecan rolls provide the perfect canvas. Whip up a batch of your favorite cream cheese frosting or a simple powdered sugar glaze to drizzle generously over the warm rolls once they’ve cooled slightly. This adds another layer of sweetness and a creamy texture.

An overhead shot of a batch of fluffy banana bread cinnamon rolls, freshly baked and golden brown in a muffin tin, ready to be inverted.

Expert Tips and Clever Tricks for Perfect Sticky Rolls

Enhance your baking success with these helpful tips and tricks designed to make your banana pecan sticky rolls even more delightful:

  • Alternative Baking Dish: While muffin tins create individual portions, you can absolutely bake these rolls in a 9×9 inch baking dish for a more traditional “pull-apart” style sticky bun. If using a baking dish, simply distribute the melted butter, brown sugar, and chopped nuts evenly across the bottom of the pan before arranging your sliced rolls on top. Keep in mind that since these are no-rise rolls, they won’t expand to fill the entire pan as much as yeast-risen rolls would, but they will still bake beautifully and create a fantastic sticky bottom layer.
  • Easy Release from Muffin Tins: If you find the rolls are sticking slightly to the muffin tins, don’t force them! A clever trick is to run a thin, sharp knife gently around the edge of each roll before turning the tin upside down. This helps loosen any caramel that may have baked onto the sides, ensuring a clean release and perfectly intact sticky rolls.
  • Storage and Reheating: Should you be fortunate enough to have any leftover rolls (a rare occurrence!), they store wonderfully. For best results, cover them tightly with plastic wrap or aluminum foil, or place them in an airtight container. They will remain fresh and delicious at room temperature for 1-2 days. For longer storage, transfer them to an airtight container and refrigerate for up to 5 to 7 days. To reheat, a quick zap in the microwave for 15-30 seconds or a few minutes in a warm oven (around 300°F/150°C) will bring back their comforting warmth and gooey texture.
  • Preventing Over-browning: Keep an eye on your rolls during the last few minutes of baking. If they appear to be browning too quickly on top, you can loosely tent the muffin tin with aluminum foil to prevent further browning while ensuring the rolls cook through evenly.

Graphic showing frozen ripe bananas with text "how to: freeze & use ripe bananas" in an instructional style.

More Irresistible Banana Recipes to Love

Don’t let those rapidly ripening bananas go to waste! If you don’t have immediate plans to use them in a recipe like these delightful sticky rolls, remember that freezing them is an excellent solution. You’ll have a stash of perfectly ripe bananas ready to be transformed into all sorts of delicious creations later on. Explore all our banana-inspired recipes for endless inspiration!

Some of my personal favorites include The Last Banana Bread Recipe You Will Ever Need, which lives up to its name with its unparalleled moistness and flavor. For a crispy, sweet treat, try our Baked Banana Fritters. If you’re a chocolate lover, the rich and decadent Chocolate Banana Bars are a must-try. And for a breakfast that feels like dessert, whip up a batch of these fluffy Banana Bread Pancakes!

And don’t overlook these other fantastic options: our comforting Banana Bread Coffee Cake, perfect for sharing, or these intensely flavorful Double Chocolate Banana Muffins, which are a chocolate-lover’s dream come true. There’s a banana recipe for every occasion!

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Indulge in our Ice Cream Sticky Rolls – a truly unique and decadent treat!

Explore More Recipes for Sweet and Sticky Rolls

Cinnamon rolls, or sweet rolls in general, don’t have to be an intimidating baking project. And for that matter, they don’t even *have* to contain cinnamon! The world of sweet rolls is vast and exciting, offering so many unique flavor combinations beyond the traditional. If you’ve loved these banana pecan sticky rolls, you’re sure to enjoy exploring other delightful variations. Here are some more delicious sweet roll recipes to try, guaranteed to bring warmth and joy to your kitchen:

  • Brighten your day with the fresh, zesty flavors of Lemon Blueberry Sweet Rolls.
  • For a truly unique and refreshing twist, try our vibrant Cherry Limeade Sweet Rolls.
  • Combine the comforting taste of apple pie with sweet rolls in these amazing Apple Pie Cinnamon Rolls.
  • Go big or go home with this impressive Giant Cinnamon Twist Roll, perfect for sharing (or not!).
  • Celebrate with sprinkles and fun in these festive Funfetti Cinnamon Rolls.
  • Indulge your chocolate cravings with decadent Chocolate Cinnamon Rolls, a delightful treat for any time.

Close-up of golden brown banana pecan sticky rolls in a muffin tin, topped with glossy pecan caramel.

Don’t wait any longer to experience the pure delight of these amazing banana pecan sticky rolls! They are incredibly quick to make and deliver unparalleled comfort and flavor. These sweet rolls are so versatile and delicious, truly perfect for any time of day – whether it’s a special breakfast, a relaxed brunch, or a simple dessert. For an extra special treat, consider serving them warm with a scoop of creamy vanilla ice cream and a drizzle of rich caramel sauce. Your taste buds will thank you!

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Banana Pecan Roll recipe - on white plate with bananas alongside

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Print Recipe

Banana Pecan Sticky Rolls

This simple recipe has only 5 ingredients and yields delicious and comforting banana nut rolls. Perfect for breakfast, brunch, a scrumptious snack, or even dessert! You will want to make these Banana Pecan Rolls again and again. 
Prep Time10 minutes
Cook Time10 minutes
Total Time20 minutes
Course: Rolls-Biscuits-Muffins
Cuisine: American
Keyword: banana cinnamon rolls, banana nut rolls, banana pecan rolls, banana rolls, banana sticky rolls, easy, no rise, quick
Servings: 12 rolls
Calories: 158kcal
Author: Michaela Kenkel

Equipment

  • KitchenAid Gourmet Stainless Steel Wire Masher
  • Whisks for Cooking, 3 Pack Stainless Steel Whisk
  • Humbee Chef Serrated Bread Knife For Home Kitchens Bread Knife 10 Inch Black
  • Wilton Perfect Results Premium Non-Stick Bakeware Muffin Pan & Cupcake Pan, 12-Cup, Steel
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Ingredients

  • 6 Tablespoons butter melted
  • 1 cup brown sugar divided
  • ½ cup chopped pecans divided
  • 2 cups Bisquick
  • 2 ripe bananas mashed

Instructions

  • Preheat oven to 450 degrees F. 
  • Place 1 ½ teaspoons melted butter in the bottom of each muffin tin section. 
  • Add 2 teaspoons of brown sugar.
  • Sprinkle ½ teaspoon of chopped pecans over the sugar. Stir to mix the butter, sugar, and pecans together. Set aside.  
  • In a bowl, mix the mashed bananas and the Bisquick together. 
  • Knead the dough and roll it out on a lightly floured surface into a rectangle.
  • Sprinkle it with the remaining brown sugar and pecans. 
  • Roll dough up “jelly roll style” starting at the long end. You will have a long roll.
  • Cut into 12 even slices using a serrated knife.
  • Place into muffin tins.
  • Bake for 10 minutes.
  • Turn them upside down onto a cutting board and let them rest for a couple of minutes. This will let the sticky sugar run down the rolls. 
  • Serve warm.

Notes

  • If you have any leftover rolls, you can cover them tightly with plastic wrap, or foil or place them in an airtight container for 1-2 days at room temperature. After a couple of days, you can store them in an airtight container in the fridge for 5 to 7 days.

Nutrition

Serving: 1 | Calories: 158kcal | Carbohydrates: 20g | Protein: 1g | Fat: 9g | Saturated Fat: 4g | Polyunsaturated Fat: 5g | Cholesterol: 15mg | Sodium: 50mg | Fiber: 1g | Sugar: 17g