Sugar-Free Pumpkin Croissant Bundles: Embrace Guilt-Free Fall Flavors with Splenda Naturals

Discover the joy of fall baking with these incredibly easy-to-make croissants, lovingly filled with a rich and creamy blend of cream cheese, pumpkin puree, and warming autumn spices. This intelligently crafted, lower-calorie recipe entirely removes added sugar, thanks to the natural sweetness of SPLENDA® Naturals Stevia Sweetener. Now, you can truly savor all the comforting fall flavors you adore, keeping calorie counts down while indulging in a perfectly balanced treat. It’s the ideal solution for anyone seeking deliciousness without the sugar burden, allowing you to fully enjoy the season’s bounty!

The Irresistible Magic of Autumnal Spices and Comfort Baking

As the leaves begin to turn vibrant shades of red and gold, a distinct shift occurs in our culinary desires. Fall flavors are, without a doubt, some of my absolute favorites. The warm embrace of cinnamon, the earthy depth of nutmeg, the subtle kick of clove, and the comforting zest of ginger – these spices are the very essence of autumn’s charm. Their magic extends beyond taste; the moment these aromatic ingredients begin to bake, they release an enchanting fragrance that wraps around your home, creating an atmosphere of cozy bliss. It’s a truly delightful experience when you get to indulge in a treat that not only tantalizes your taste buds but also makes your entire living space smell wonderfully autumnal. This seasonal aroma alone can evoke feelings of warmth, comfort, and nostalgia, making every bite even more special.

For many, fall also signifies the beginning of prime baking season. From hearty pies to warm crisps, the urge to create comforting desserts is strong. However, traditional fall recipes often come with a significant amount of added sugar, making them less ideal for those of us striving for healthier eating habits. This can present a dilemma: how do you enjoy the cherished flavors of the season without compromising your health goals? The solution lies in smart substitutions and mindful recipe adjustments, allowing us to capture all that autumnal delight – the rich pumpkin, the creamy fillings, the fragrant spices – in a way that supports our well-being.

My Personal Journey Towards Healthier Living

In recent months, I’ve embarked on a more private journey of prioritizing my health and making conscious choices toward weight loss. While my blog doesn’t always feature the most health-focused recipes – because, let’s be honest, life is about finding that sweet spot of balance – this personal commitment has profoundly influenced my approach to cooking and baking. I’ve often hesitated to openly discuss my weight loss efforts. There’s a peculiar psychological barrier, a feeling that if I don’t fully achieve my goals, I might disappoint not just myself but also those I’ve shared my journey with. It’s an irrational fear, perhaps, but a very real one that many can relate to.

The pivotal moment for me arrived during our last summer vacation, as I was enjoying a serene float in the lake. I found myself in a candid conversation with my sister-in-law, and two clear motivations crystallized in my mind. Foremost, I desired to live a longer, healthier life – a compelling and fundamental reason. Beyond that, I realized I wanted to feel and look differently than I did that very day when my husband and I would celebrate our 25th wedding anniversary, which was just two short months away. That realization was a powerful catalyst. It prompted a firm decision to implement tangible changes in my daily routine. This commitment involved a multi-faceted approach: actively eating more mindfully and in smaller portions, increasing my physical activity, and generally paying closer attention to my overall habits. It wasn’t about extreme diets or quick fixes, but about fostering sustainable, healthier behaviors that would contribute to lasting well-being.

Taking the #GoodbyeSugar30 Challenge with SPLENDA® Naturals Stevia Sweetener

It was truly a moment of perfect timing when the thoughtful team at SPLENDA® Naturals Stevia Sweetener extended an invitation for me to participate in their #GoodbyeSugar30 challenge. Given my renewed dedication to curbing my sugar intake and enhancing my overall health, I was more than just interested; I felt a genuine alignment with my personal goals. This challenge presented a fantastic opportunity to further solidify my healthier lifestyle choices.

For those unfamiliar, the #GoodbyeSugar30 challenge is a proactive initiative by SPLENDA^® Naturals Stevia Sweetener that encourages individuals to significantly cut back on their added sugar consumption for a concentrated period of 30 days. The true value of this challenge extends beyond mere abstinence; it’s an educational journey. Participants are guided on how to skillfully identify those often-hidden added sugars lurking in everyday food products and, more importantly, are equipped with practical strategies and tips for effectively avoiding them. This empowers you to make conscious, informed decisions about what you consume, fostering habits that extend far beyond the 30-day period and contribute to long-term health and well-being.

A primary reason for my enthusiasm to collaborate with SPLENDA® Naturals Stevia Sweetener stems from my positive experience with their product. While some stevia-based sweeteners can unfortunately leave a noticeable and often unpleasant bitter aftertaste, SPLENDA® Naturals Stevia Sweetener truly delivers a clean, pure sweetness. It provides that desired sweet flavor without introducing any extra calories, artificial flavors, or synthetic ingredients, which is crucial for anyone committed to clean eating and mindful ingredient selection. Derived from high-purity stevia leaf extract, it offers a taste profile that is remarkably close to sugar, minus the downsides. This excellent, naturally derived alternative is readily available at major retail stores across the country, offered in convenient 40 and 80 count boxes, making it incredibly easy to integrate into your daily beverages, meals, and, of course, your favorite baking recipes.

Mastering the #GoodbyeSugar30 Challenge: 5 Steps to Success

To truly maximize your experience and achieve significant results in reducing your sugar intake during the #GoodbyeSugar30 challenge, consider these five actionable steps. Each one is designed to help you build sustainable habits and make informed choices:

1. Formalize Your Commitment: The first step is to officially sign up for the challenge. Beyond that, openly share your participation with friends and family. Publicly declaring your goals creates a powerful layer of accountability and can garner a support system, making it much easier to stay motivated and on track throughout the 30 days.
2. Become an Expert Label Reader: Educate yourself on the myriad of terms used on ingredient labels to denote added sugars. Beyond “sugar,” look out for names like high-fructose corn syrup, dextrose, glucose, maltose, sucrose, fruit juice concentrate, molasses, and evaporated cane juice. This knowledge is your best defense against hidden sugars.
3. Identify and Target Obvious Sugar Sources: Systematically go through your refrigerator, pantry, and even your typical grocery list. Actively pinpoint the most overt sources of added sugar in your current diet. This might include sugary beverages, processed snacks, breakfast cereals, or store-bought condiments. Once identified, you can strategically plan how to reduce or eliminate these items.
4. Empower Yourself Through Control: Focus on situations where you have direct control over adding sugar to your foods and drinks. This is where products like SPLENDA® Naturals Stevia Sweetener become invaluable. Opt for unsweetened options for your coffee, tea, oatmeal, or yogurt, and then sweeten them to your preference with a natural, zero-calorie alternative. Every small, controlled substitution adds up to a significant impact.
5. Practice Mindful Reflection: Regularly check in with yourself during the challenge. Ask if you truly miss any of the added sugars you’ve cut out. You might be surprised to find that your palate adjusts, and you begin to appreciate the inherent, natural flavors of whole foods more intensely. This self-awareness helps reinforce positive habits and provides ongoing motivation.

Remember, the overarching goal of this challenge is to empower you to make more deliberate and healthier choices for your long-term well-being. To delve deeper into the challenge and explore how you can actively participate, simply click HERE.

 

As I reiterated earlier, autumn unequivocally stands as my most cherished season for baking. The crisp air and the promise of festive gatherings always ignite a craving for warm, spiced treats. It’s nearly impossible for me to resist a generously sized slice of classic pumpkin pie or a comforting helping of perfectly spiced apple crisp. However, with my revitalized focus on reducing sugar intake, I knew I needed an innovative approach. This led me to embark on a delightful culinary quest: to recreate one of fall’s most beloved dessert experiences – specifically, a pumpkin-pie inspired treat – entirely without any traditional added sugars. The result? A truly satisfying and guilt-free indulgence that captures the very essence of the season.

Introducing Your New Favorite Fall Treat: Pumpkin Cream Cheese Croissant Bundles

LIKE THIS RECIPE?
Don’t forget to give it a ⭐️⭐️⭐️⭐️⭐️ star rating and
leave a comment below the recipe! Your feedback helps others discover delicious recipes!

5 from 1 vote

Print Recipe

Pumpkin Pie Croissant Bundles

These easy-to-make croissants are generously filled with a creamy, spiced pumpkin and cream cheese mixture, offering all your favorite fall flavors in a delightful, lower-calorie package. They are sweetened with SPLENDA® Naturals Stevia Sweetener, meaning no added sugar, making them the perfect guilt-free indulgence for any fall occasion!

Prep Time15 minutes mins

Cook Time15 minutes mins

Total Time30 minutes mins

Cuisine: American

Keyword: Pumpkin Pie Croissant Bundles, Sugar-Free Pumpkin Dessert, Low-Calorie Fall Recipe

Yields: 16 bundles

Calories: 58kcal

Author: Michaela Kenkel

Prevent your screen from going dark while cooking!

Ingredients

• 2 tubes (8 pieces each) refrigerated crescent rolls, such as Pillsbury
• 4 ounce block cream cheese, softened to room temperature
• 1 cup canned pumpkin puree (ensure it’s pure pumpkin, not pumpkin pie filling)
• 2 teaspoons pumpkin pie spice (or a blend of cinnamon, nutmeg, ginger, and clove)
• 8 packets SPLENDA® Naturals Stevia Sweetener (adjust to taste)
• Additional SPLENDA® Naturals Stevia Sweetener and pumpkin pie spice for dusting on top, if desired

Instructions

• Preheat your oven to 375 degrees Fahrenheit (190 degrees Celsius). As your oven preheats, prepare a large baking sheet by lining it with parchment paper to prevent sticking and ensure easy cleanup.
• In a medium-sized mixing bowl, combine the softened cream cheese, canned pumpkin puree, the 8 packets of SPLENDA® Naturals Stevia Sweetener, and the 2 teaspoons of pumpkin pie spice. Using an electric mixer on medium speed, or a sturdy whisk for a good arm workout, beat the ingredients until they are thoroughly combined, smooth, and achieve a light and fluffy consistency. Ensure there are no lumps of cream cheese.
• Carefully unroll each tube of refrigerated crescent roll dough and separate the dough into its individual triangles along the perforations. Lay each triangle flat on a clean surface. Spoon about 1 tablespoon of the prepared pumpkin cream cheese mixture onto the wider end of each crescent roll triangle. Gently spread the filling evenly across the dough, leaving a small border around the edges. For an extra boost of flavor and a touch more sweetness, you can lightly dust the filling with a little additional pumpkin pie spice and a sprinkle of extra SPLENDA® Naturals Stevia Sweetener before rolling. Starting from the wide, filled end, carefully roll up each crescent towards the pointed tip, forming a neat bundle.
• Place the filled crescent rolls onto your prepared baking sheet, making sure to leave some space between each bundle to allow for even baking and expansion. Bake for approximately 15 minutes, or until the croissants are beautifully golden brown and puffed, and the creamy filling appears set. Keep a close watch during the final few minutes of baking to prevent over-browning.
• Once baked, remove the baking sheet from the oven. Let the Pumpkin Pie Croissant Bundles cool slightly on the baking sheet for about 5 minutes before transferring them to a wire rack to cool completely. These treats are particularly delicious when served warm, allowing the aromatic fall spices and creamy filling to truly shine.

Notes

This delightful recipe has been adapted to offer a healthier, sugar-free approach to traditional fall flavors. Feel free to customize the amount of pumpkin pie spice to perfectly match your preference; add a pinch more if you love a bolder, more intense spice profile, or slightly less for a milder taste. Enjoy this guilt-free autumnal treat!

Nutrition

(Approximate nutritional values per serving, based on 16 servings. Values may vary slightly based on specific brands and ingredients used.)

Serving Size: 1 bundle | Calories: 58kcal | Carbohydrates: 6g | Protein: 1g | Fat: 4g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Cholesterol: 8mg | Sodium: 46mg | Fiber: 1g | Sugar: 3g

I was selected for this opportunity as a member of CLEVER and the content and opinions expressed here are all my own. This collaboration allows me to share authentic experiences and recipes that genuinely align with my personal health journey and values.